About me

As an integrative psychotherapist, I tailor therapy to your unique needs, drawing from a range of evidence-based therapeutic approaches rather than applying a one-size-fits-all model. I believe the therapeutic relationship is at the heart of effective therapy. My approach is warm, collaborative, and authentic, creating a space where you feel genuinely heard, accepted, and understood.

I have a particular interest in supporting people who feel stuck, directionless, or uncertain about the next chapter of their lives. Whether you're experiencing a career change, relationship breakdown, bereavement, identity shifts, acceptance or simply a sense that something no longer feels right, therapy can provide the space to reconnect with your values, rediscover purpose, and move forward with greater clarity and confidence.

If you're looking for a supportive, compassionate therapist to help you make sense of where you are and discover where you'd like to go, I'd be delighted to hear from you.

I work with:

• Adults experiencing anxiety, depression, stress, or emotional overwhelm

• Individuals navigating grief, loss, and significant life transitions

• People struggling with identity, self-worth, or a lack of purpose

• Neurodiverse individuals, including those with ADHD and autism

• Professionals experiencing burnout or work-related stress

• Athletes, performers, and creatives managing pressure and performance

• LGBTQ+ clients seeking an inclusive, affirming therapeutic space

• Individuals living with diagnosed mental health conditions

Areas I can support you with:

• Anxiety, depression, and emotional wellbeing

• Life transitions and adjustment

• Grief and loss

• Identity, meaning, and purpose

• Self-esteem, confidence, and resilience

• Stress and burnout

• Relationship difficulties

• Personal growth and self-development

• Performance psychology and mindset

• Equine-assisted psychotherapy

Sessions - I offer both face-to-face and online therapy

Training, qualifications & experience

• MSc in Counselling & Psychotherapy

• CPCAB Counselling 

• UKCC Coach

• UKCPD Coach

• Over 15 years experience

• Former professional dressage rider and coach with 15 years' experience

• working alongside Olympians, specialising in mindset and performance

• Registered Member of the British Association for Counselling and Psychotherapy (BACP)

• Member of the Association for Coaching (AC)

• Enhanced DBS, First Aid, and Safeguarding trained