Hello, and thank you for taking the time to read my profile.

I am an integrative psychotherapist and counsellor, working flexibly with a range of therapeutic approaches to support each client as an individual. I draw on humanistic and psychoanalytic perspectives alongside CBT and third-wave therapies, allowing me to tailor our work to your unique needs. I support people through grief, trauma, life transitions, and other emotional challenges, offering a safe, confidential space where growth, insight, and healing can unfold..

I offer therapy for those seeking clarity, emotional support, or deeper self-understanding. My approach is flexible, intuitive, and tailored, allowing me to meet clients where they are and support them in finding the most effective path forward.

My Approach

I believe the relationship between client and practitioner is one of the strongest predictors of positive outcomes, and that choosing the right person to work with can make all the difference. By building a safe, trusting partnership, we create the foundation for lasting transformation.

I believe change begins with genuine connection. In a world that can feel increasingly fast-paced, disconnected, and clinical, I believe there is a growing need to return to something more human. When working with me, you are meeting a real person not a professional mask but someone who shows up authentically, listens deeply, and stands beside you as you navigate your journey. I offer honest, human-to-human support grounded in trust, presence, and commitment.

Equally important is the relationship we nurture with ourselves. Through reflection, practical tools, and authentic self-expression, I support clients in reconnecting with their values, strengthening resilience, and moving forward with greater clarity, self-compassion, and confidence.

Who I Work With

I work with adults from all walks of life, including:

• Individuals experiencing grief, trauma, or adjustment difficulties

• Those facing stress, anxiety, or emotional overwhelm

• People navigating life transitions, loss, or identity changes

• Clients seeking personal growth, self-understanding, or resilience

• Neurodiverse individuals (ADHD, autism) needing tailored support

I currently provide therapy through:

• CRUSE Bereavement

• RASASC North Wales

• FELIN FACH ICAN Hub

Areas I Can Support You With

• Grief, loss, and trauma processing

• Stress, anxiety, and emotional regulation

• Navigating life transitions and uncertainty

• Building resilience, self-compassion, and coping strategies

• Exploring identity, values, and life direction

• Personal growth and reflective self-development

• Optional: equine-assisted sessions and dressage coaching for grounding, confidence, and emotional connection

Sessions & Availability

I offer: (I am currently operating a waiting list and welcome enquiries).

• Face-to-face sessions

• Online sessions for flexibility and accessibility

Take the Next Step

If you’re ready to move forward – or simply want to explore how I can support you I’d love to hear from you.